Healthy habits are the positive emotional, physical, and mental practices and behaviors that increase our productivity, self-discipline, and overall well-being. Create healthy habits as you understand the biology of habit formation, identify unhealthy patterns, set new goals, and consistently follow through.

Cultural competency is the ability to work and communicate effectively with people from different cultures. Discuss how to foster effective communication, inclusive practices, and strategies to create a diverse and respectful work environment.

Is it possible to balance our personal and professional life? Find ways to achieve a harmonious integration of our personal and professional goals through strategies to overcome today’s challenges.

For the first time in American history, five generations are together in the workplace, and understanding the differences can be frustrating. Learn how to lead through differences in communication, decision-making, policies, respect, and work ethic.

Join us in discussing all things nutrition. What does a healthy diet look like in a world full of misinformation? Learn how our eating affects our mood, metabolism, and can aid in disease prevention.

Having to deal with upset customers is, unfortunately, a regular occurrence for some employees. Learn how having the right mental attitude and communication skills can lead to better outcomes in these situations.

This training is designed to increase awareness of the impact of mental health in the workplace as well as provide strategies for creating a culture that supports wellness.

Supervisors wanting to brush up on getting the most out of your EAP. Certificate offered and full credit for session.

In order to be powerful, a team must be healthy. This training highlights common challenges that teams face, culminating in a lack of results. There will be discussion that will address specific challenges to overcome in order to see results.