Yes, we know the season of giving is here. But we’re not only referring to material gifts. Even though many look forward to this joyous time of year, there are just as many of you who may be struggling with loneliness, stress, or other personal issues.
But did you also know acts of kindness and generosity create connections and meaning, which can foster happiness in ways that go beyond the holiday season? Offering your time and talent shifts the focus outward and becomes a grounding and fulfilling way to build gratitude.
How do you get started? Take a look at our four tips:
Volunteer at a Local Organization
Identify causes that resonate with you. Think—animal shelters, senior centers, food banks, and libraries — all needing helping hands during the holiday season. Even a couple of hours can go a long way. For example, serve meals at a soup kitchen, walk dogs who are awaiting adoption or help organize incoming food staples for distribution to the underserved.
Share Your Unique Talents
Are you crafty? Host a free holiday wreath-making workshop for your neighbors. Love to cook? Consider preparing a meal for a family going through a tough time. Everyone has something they excel at—sometimes, it’s simply about identifying how you can use it to brighten someone’s day.
Support Someone Near You
Acts of kindness don’t have to be part of an organized initiative. Give a senior neighbor a ride to the grocery store. Offer to babysit for a family at church, or just listen to a friend who needs support. Even the smallest gestures make someone feel special, more personal, and deeply rewarding.
Foster a Virtual Connection
Don’t feel like helping in person? Look at ways to assist others online. Mentor a student over Zoom, donate your voice to record audiobooks for the visually impaired. Or host an online class to teach a fun skill like knitting or baking.
While the holidays can be overwhelming, when you step into acts of kindness, you’re reminded of our shared humanity. This year, why not gift yourself the experience of giving? This may be the beginning of helping others for a lifetime — as you may discover a renewed sense of peace, happiness, and hope. And what better gift could there be than that?
Looking for more help with your mental health this holiday season? Reach out to our experts today.
