Four simple ways to harness gratitude and combat depression in the workplace
Many of us struggle to work due to our depression. In fact, the World Health Organization estimates over 264 million people worldwide suffer from depression, so it's no stranger to the office. Depression profoundly affects employee health and wellness and can decrease your productivity, increase absenteeism, and lower your overall job satisfaction. How can you battle your depression? Use gratitude. Studies show when you practice gratitude – actively acknowledging and appreciating the positive aspects of your life – you can significantly reduce feelings of stress and depression. Gratitude shifts your focus away from negative thoughts/feelings and toward a positive viewpoint. When you [...]
