Reclaim Your Time Offline: 5 Ways to Break Free from Tech Overload
Our five simple ways to take time off your online devices.
Three Ways to Enrich the Mental Health of Your Minority Team Members
Learn how you support the mental health and wellness of your minority team members.
Enhance Your Happiness and Diminish Your Negativity
Learn ways to achieve more happiness in your life.
Start Thriving with Our New Supervisor Support Sessions
Stop struggling in your supervisor role and join us to hone your leadership skills.
Men: Tune Up Your Mental Health with Our Unique Checklist
Take care of yourself starting today, using these simple tips.
Three Essential Suggestions for Women to Strengthen Their Mental Health and Wellness
Use these suggestions to take better care of your mental health and wellness.
How to Cultivate Self-Worth
Need help building. your self-worth? Use these four simple tips to start thriving.
Five Steps to Overcome Procrastination
Are you ready to stop putting things off? Follow our five essential steps to overcome procrastination and start thriving today.
Take control of your health and wellness
By Kim Lake August is National Wellness Month! We encourage all types of wellness – so I was asked to share some of my story. I am 50 years old, and for about 15 years, I have been on a quest to feel better and be healthier. It started with just wanting to eat better and exercise to control my weight, help my mood, and increase my energy. At that time, I was working in healthcare in a fairly physical job. To others, I seemed like I was doing well, but on the inside, I was hurting. I was [...]
Change your perspective and improve your mental health wellness
By Lea Aunins, LMSW Wouldn’t it be wonderful if we could experience every encounter in our lives as positive? This may seem impossible, but I believe we can significantly change our experiences by changing our focus. I recently ended one of my workdays feeling exhausted and frustrated with several of the encounters I had had that day. As I was recounting the events of the day to my family that evening, I realized that the challenges of my day hadn’t been any different from other days, but rather my perspective had changed due to some temporary life stressors and [...]
5 tips to better cope with your anxiety
By Tori Drake There is often a sigh of relief as we move out of the winter months into the spring and summer. However, experiencing anxiety can put a damper on the lengthening days and family fun. To help you with this transition, take a look at five ways you can help manage anxiety in your everyday life. Expand your support circle. Isolating yourself when you don’t feel mentally well can be tempting. But when you get in touch with others, you will lessen any obsessing and prevent getting stuck in a thought spiral. Visit a friend or family [...]
Create More Meaningful Connections with Others
By Dabria VanGieson In the last few years, several factors seem to have played into our ability, or rather inability, to connect with each other in an empathetic, genuine manner. These factors include the pandemic, social injustice, as well as the political environment. In a time where everything seems to be divisive, it is so important to focus on genuinely and empathetically connecting with others. One of the simplest ways to connect with others is by asking questions that lead to discussions as opposed to one-word answers. Many of us are programmed to check in with others with [...]
Successfully Navigate Another Season of Change
By Lea Aunins, LMSW, Account Manager It seems that life is filled with constant changes. Are your kiddos returning to school soon or headed off to college for the first time? Did you just get married, build a house, have a baby, or start a new job? All of these things are common occurrences but can have a significant impact on our day-to-day lives. Some changes occur in our lives by choice, and we are given time to prepare, while some are imposed on us with minimal warning or control over the process. Regardless of the type of [...]
